How might counselling help?

Counselling offers a safe and accepting space, inviting you to explore for example, personal difficulties, confusion and experiences, where new insights, understanding and acceptance may arise.

The quality of and development of trust within the counselling relationship together with a willingness to connect on the journey ahead increases the potency of experience and potential for therapeutic change. 

To experience feeling heard, accepted and understood by a Counsellor, another Human Being outside of your immediate world, can help in many ways. 

An opportunity to connect with and express your inner voice, to truly hear yourself, maybe even for the first time.  To communicate your world from a place beneath layered experiences, conditions, beliefs and expectations. 

The nature of each counselling journey and how it unfolds is unique to each person and their experience, no two journeys are the same.   

"Connecting the dots" of experiences and patterns through exploring how they have impacted and shaped you and your world.

Maybe helping you to identify, process and express your thoughts, feelings, behaviours and experiences.

You may become aware of connections and patterns between your inner and outer world, initiating a desire for change.

Bringing clarity through framing your own perspective, unique and separate from the lens of other peoples views.

'Epiphany moments', those discovery insights, potentially bringing new understanding, acceptance, maybe a new way forward.